Hello losers,
What a month. It feels like it flew by. Dang yo. Sign up post is up for next month!
Weight by end of month (199 lbs, preferably trend weight): Maintained this month. I'm not thrilled but given everything going on, it's way better than a previous version of me would have done.
Stay within calorie range (1500 weekdays, maintenance weekends, NO FAST FOOD): Not fabulous this month. I gave into the fast food monster too much. I will do better.
Exercise 5 days a week: Did okay here. Will keep striving. 20/30 days.
Self-care journaling (once a week, 60 minutes): I need to be spending more time here just because mental health wise it's been a struggle.
Self-care time (working on love journals, beauty treatments, staying on top of adulting, drawing 11/22 days): I'll give myself a C on this. I will keep striving if you will kids!
Try a new recipe once a week: Only did 3 this month. I will keep building up the recipe book!
50 pages of The Body Keeps the Score: Swing and a miss. It's hard to devote time to recovery work when all your energy is going toward just keeping going. 0/50 pages.
Be more mindful, present in my body & express gratitude to avoid the hedonic treadmill: Good here. I have so much to be grateful for.
Your turn kids. How was your month?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/j2zhcz/30_day_accountability_challenge_day_30_wrap_up/
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