I have finally been working with a counselor for a few months and am on something now that is helping fight the depression and anxiety. I have learned in the last few weeks that I eat "bad" foods when I get upset and feel helpless.
I will be honest. I am a mother of 3 children: 14, 9, and 2. Most of my binge eating moments are after arguements with my older two children. I know that it is not good for me but in the moment I feel I need it to help feel better. I feel almost addicted. I hate using that word. I want to get it under control, but I don't know how.
I have gotten a little better. It used to be anytime I felt down or upset. Now it is only after arguments. I have managed to lose 15 pounds but is has taken me a year to do it!
If anyone has been through this and has any suggestions for gaining control, I would love to hear them. Thanks so much.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/j2y08l/coming_to_terms_with_emotional_eating/
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