I made this account to track my efforts when I “started in April”, and I only lasted about 5 weeks. Here I am again. Starting in October.

I saw results I was really happy with during my first efforts. I would love to see myself lose 50 pounds by my birthday in April 2021. My ultimate goal is to be down 100 pounds by my 30th birthday, April 2022. I am going to practice CICO and mindful eating primarily. I am going to begin with IF 16:8 (did that last time too), and then practice getting in at least 40 minutes of physical activity every day. For now, just long outdoor walks, as well as indoor YouTube sessions to get my heart rate up. I would love to join a gym and visit with a personal trainer eventually. Here it goes! October 1, 2020....first day take 2!

submitted by /u/starting-in-april
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/j30ds8/i_made_this_account_to_track_my_efforts_when_i/