I want to gain muscle but i don’t have any info on how and i’m scared to go on the fitness subreddits

Ive lost a lot of weight from where i used to be but i still have a high body fat% and i want to even it out with strength training.

I tried asking r/gainit about running things down for me but they just told me in the comments to read the wiki and deleted my post and told me to figure it out myself even though it was still confusing. I just wanna be happy in my own skin but i don’t know anything about workouts and i’m scared of hurting myself by doing anything.

Every youtube video is some shredded guy telling me how everything i do will kill my gains and that every workout is gonna kill me and i should stop immediately . I figured here i wouldn’t get judged and i could receive help. Also i’m 16 if that makes any difference.

submitted by /u/bilsoso
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/j2cfgk/i_want_to_gain_muscle_but_i_dont_have_any_info_on/