FITNESS TIPS

[Directory] Find your quests here! -

Why is it harder to lose the weight the second time?

Yesterday I went completely off my diet after 3 months

24-Hour Pledge - Friday, 01 May 2020 - The Plan for Today!

It’s my birthday!

Today I felt my emotions instead of bingeing for the first time in years (NSV?)

Success Stories

Any advice??

Walking!!

30 Day Accountability Challenge - Day 30 April wrap up!

30 Day Accountability Challenge - May Sign Ups

Tracking progress with a high sodium diet?

Junk food, when and how much?

One bad day is not the end of the line.

A reminder that it doesn't happen overnight

Lost 9 kg. How do I get rid of that stubborn belly fat?

After recently turning 26 with a new born I’ve decided to try and make some some permanent changes. Here is a rough history of my weight because seeing it written down makes it more real.

Plateaued and lost.

Binged last night and feeling terrible, any advice?

Day 1? Starting your weight loss journey on Thursday, 30 April 2020? Start here!

SV/NSV Feats of the Day - Thursday, 30 April 2020: Today, I conquered!

Daily Q&A Post for Thursday, 30 April 2020 - No question too small!

What’s your story that broke you over the edge to lose weight?

I celebrated hitting my goal weight with a cheat day

[Challenge] European Accountability Challenge: April 30th, 2020

Boys and girls I hit my goal weight this morning!!! 5’9 65kg 24m

I finally saw a difference in my body today when I found an old picture on my phone from Christmas, and I wanted to share!

Feeling great on my 2nd try after I binge ate my success away

I lied about eating an entire cake today. My s/o just found the empty box in the trash. I’ve never been more ashamed or felt so alone.

I've regained ALL of my weight from a year ago. The exact amount. And now I'm breaking down.

Anxiety about getting rid of clothes

I physically realized how much weight I gained today

NSV : I only had one slice of pizza!!!

30 Day Accountability Challenge - Day 29

My goodness this is addictive

Seeing no change and ready to throw in the towel.

I reached nearly 245lbs. One more and I’m done.

How to reverse diet in order to maintain healthy weight loss?

Suggestions for quarantine workouts

Some things I never considered with weight loss.

SV/NSV Feats of the Day - Wednesday, 29 April 2020: Today, I conquered!

Can my bulking diet be used for losing fat

[Challenge] European Accountability Challenge: April 29th, 2020

Weigh-In Wednesday (Share Your Numbers)

What's working for me in getting back into the groove

Just started CICO 1 week ago. Struggling to hit 1500 calories a day, a couple questions.

24-Hour Pledge - Wednesday, 29 April 2020 - The Plan for Today!

Loose skin

Why can't I stop?

30 Day Accountability Challenge - Day 27 & 28