Im 16 and weight around 160. Im 5'6" and feel like 140 would be a reasonable goal weight to stay within the range of a healthy bmi. Unfortunately my parents are extremely unhealthy and I end up eating a lot of what they do, especially not that we're all in quarantine. I've switched to drinking only water (and the occasional coffee) for the past few months.
I was just hoping for any tips, whether it be exercises or snack/meal ideas. I'd like to get rid of my abdomen area if that helps at all.
Thanks ahead of time. I'd just like to get ahead of the issue now and loose the small bit of weight rather then let it get out of control and have to lose much more.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/gb9ou8/any_advice/
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