So basically I’m serious into bodybuilding and know how to bulk properly I eat 6 meals a day 4 of them exist out of rice, chicken, breasts and broccoli and 2 out of spaghetti. And honestly it works for me. But recently this girl asked me how she could lose fat on her upper body (arms) and gain weight on her lower body, So I’ve never done cardio ever since I don’t have to so losing weight isn’t one of my most acknowledged topics I’m aware of the fact that doing abs exercises 4 hours straight isn’t gonna slimmer your waist and most likely make it bigger. I told her to start squatting heavy and do light arm exercises. But I was wondering if she could use the same diet as me. 2400 kcals a day and 120gram of protein a day and will she gain a lot of fat around her waist ? Or should the calories be way lower like 1800 Cause I personally don’t gain a lot of fat.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/ga5554/can_my_bulking_diet_be_used_for_losing_fat/
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