Hi everyone, don’t see as many dudes posting on here so thought I would chip in! This morning I hit my goal weight of 65kg, down from 90kg in 2018. Since Christmas I have been super serious about CICO, taking in about 1600cals per day, averaging around 180g of protein to maintain muscle. I have eaten grilled chicken and steamed veggies for days and not sure I could face another plate! My workouts have changed slightly since being in lockdown - I know run between 40-50kg a week, as well as doing light resistance bands, dumbbell, and ab work in my city centre flat 😅😅 not ideal but we have to make do.
I’m super happy with my progress since Christmas, and if you take away one thing from this post, it’s that the body you want is found 👏🏻 IN 👏🏻 THE 👏🏻 KITCHEN. You won’t reach your goals as efficiently or effectively without getting serious with yourself and your diet.
Anyone with any questions, my DMs are open. Talk to me about anything! We’re all going to make it, friends - keep working hard and being true to yourself and no one can say otherwise 🤞🏻🤞🏻
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/gaqg1z/boys_and_girls_i_hit_my_goal_weight_this_morning/
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