FITNESS TIPS

Depression during the “journey”

[Daily Directory] Find your quests for the day here! - Monday, 01 April 2019

SV I officially reached my goal!

24-Hour Pledge - Monday, 01 April 2019 - The Plan for Today!

Im a 16 year old guy and I am trying to lose my belly fat and chest fat in 2-3 months with limited work out equipment. How can i achieve this goal? any advice is appreciated.

Is there any collection of authentic progress pictures available?

Lost. F28 5'2 about 240pounds

My favorite shorts are no longer my favorite shorts.

Where Do I Shop Now?

Just a reminder: there will always be an excuse

This is going to be my year

Just wondering if anyone else has had this self esteem issue after a plateau...

I’ve been “trying” to lose weight since June. I am OFFICIALLY starting tomorrow.

When my father became sick I quit caring about myself to help care for him. Now that he has passed I’m working on getting back to where I started and finally feeling good about myself again.

Am I eating too little?

First hike of spring!

[Week 2 of 26] Nailing it so far - 50 pound plan

Any home workout exercises?

30 Day Accountability Challenge - Day 31 + Wrap Up!

Do you exercise at home?

Hitting under 300 on a regular basis

Another goal reached... lost half of my body weight, BMI 44 to 22

The cookie will not solve the problem

Can't believe how easily I fell off track

Another Long Ass Lurker Post: Teen Edition

In desperate need for support

I think I'm going to have to give up chips/crisps for good. Treat them like tobacco, alcohol and illicit drugs.

Having friends work on the same goals with you is probably one of the greatest motivators!

Why I'm neither fat nor skinny [a post about eating habits]

Dear agony aunt, I have had a bad day

Has anyone else put on weight in the first few weeks of joining the gym?

Help with losing weight with thyroid issues.

Do you need accountability and want to motivate each other? I lost 22 kg (44 lbs) so far!

I am kinda glad I had a real bad relapse this weekend

Advice Please: I'm losing motivation to lose these last 10 pounds.

Losing weight vs water weight?

Down 40 from 440 almost under 400 for the first time since high school.

It's going to be the first summer when I'm not ashamed to take my shirt off on the beach! [With Progres Pics]

Basic advice?