Been on and off counting calories for 12 months and not losing much more than the first 15 pounds so I decided to add exercise. I’ve been going to the gym 3-4 times a week for 3 weeks now, doing a mixture of cardio, flexibility and strengthening classes and still eating as I was before. I’ve put on 3 pound in 3 weeks. Obviously I realise that building muscle can make you out on weight but I honestly thought that wouldn’t happen for some time - at least not before I started seeing results and especially because I’m not focusing on trying to build muscle. Is this normal? Just looking for some advice so I don’t get disheartened.
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/b7qyfc/has_anyone_else_put_on_weight_in_the_first_few/
Comments
Post a Comment