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Any home workout exercises?

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Hey GUYS!!!! I am s fresh fucking bird to this sub reddit!!!

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I really was wondering on how I should lose weight. My height is 180 cm(approx.) and weight is 89 in kilograms. I am mostly doing this to improve at soccer.... I mean 100% for improving at soccer.

  1. Basically, I am looking to losing weight
  2. Increasing stamina
  3. I can join the gym but do I really need to if I can work out without equipment at home??\

I am good with sports but recently due to school I've lost touch for 2+ years XD :(....

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Any recommendations? Apps? Softwares?

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The main reason I didn't workout was because I was feeling very tired after a workout. Not like exercised-tired but fuckedeverymuscleofmybody in a bad way TYPE. So I need your guys' advice.

submitted by /u/Exige_Faith
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/b7u0ho/any_home_workout_exercises/

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