Last post: https://www.reddit.com/r/loseit/comments/b52pkg/week_1_of_26_getting_back_on_the_horseerrh_bike/
More or less was fat, got skinny, got injured, got fat, going to get skinny again. Now I'm starting a 26 week plan to lose weight. Will post a weekly update mostly to keep myself accountable.
Week 2: Biked to and from work Monday, Tuesday and Thursday. Wednesday I took the bus so I could donate plasma. I walked home. Friday I slept in, took the bus but eventually walked home after some drinks. Saturday I did a 25 km bike ride and followed it up with an hour round trip walk (to McDonalds...). Sunday I biked 10 km to meet some friends for a 5 km run and then biked back. Exercise I think was about as good as I could have done. Food wise, I believed I ate pretty much my calories burned exercising (again not logging calories yet) however the nutritional value was pretty low. With a (non exercise) TDEE of 2000 I was expecting to lose 4 pounds this week, ended up just over that losing 4.6.
Next week: Work on incorporating more vegetables and fruits into my diet, otherwise I'll be more than happy to have another week like this one. I will also not be getting a bus pass for April so any day missed biking in will end up costing me (although I save significantly on the pass).
Future: No changes to the plan, will start logging food and exercise eventually. With the quicker than expected weight loss, I might have to readjust my target goals in the future.
| Week | Date | Target | Actual |
|---|---|---|---|
| 1 | 03/24/2019 | 180 | 179.0 |
| 2 | 03/31/2019 | 178 | 174.4 |
| 3 | 04/07/2019 | 176 | |
| 4 | 04/14/2019 | 174 | |
| 5 | 04/21/2019 | 172 | |
| 6 | 04/28/2019 | 170 | |
| 7 | 05/05/2019 | 168 | |
| 8 | 05/12/2019 | 166 | |
| 9 | 05/19/2019 | 164 | |
| 10 | 05/26/2019 | 162 | |
| 11 | 06/02/2019 | 160 | |
| 12 | 06/09/2019 | 158 | |
| 13 | 06/16/2019 | 156 | |
| 14 | 06/23/2019 | 154 | |
| 15 | 06/30/2019 | 152 | |
| 16 | 07/07/2019 | 150 | |
| 17 | 07/14/2019 | 148 | |
| 18 | 07/21/2019 | 146 | |
| 19 | 07/28/2019 | 144 | |
| 20 | 08/04/2019 | 142 | |
| 21 | 08/11/2019 | 140 | |
| 22 | 08/18/2019 | 138 | |
| 23 | 08/25/2019 | 136 | |
| 24 | 09/01/2019 | 134 | |
| 25 | 09/08/2019 | 132 | |
| 26 | 09/15/2019 | 130 |
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/b7sgb1/week_2_of_26_nailing_it_so_far_50_pound_plan/
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