FITNESS TIPS

the misery of yo-yo dieting

As of today I’ve lost 50 lbs

30 Day Accountability Challenge - Day 29

I have gained so much weight since COVID started and it’s hard to get motivated to exercise.

App to track emotional /compulsive eating? (Plus pro WL tips offered)

Fat and getting older..

Weight loss from 280lbs to 160lbs. Things I’ve learned and questions I still have...

I need some simple tips

Unexpected effects of weight loss

[Challenge] European Accountability Challenge: October 29th, 2020

I hate being big

Taking a break - posting for accountability and to share my insights so far.

How do I not slip down to disordered eating again