FITNESS TIPS

What past behaviour can you look back on that makes you think to yourself “wow! I’ve come really far in my journey!”?

Halfway there! SW:140lbs, CW:130lbs, GW:120lbs

Just had my picture taken and it feels like a wake up call - need to start now

Binges aren't worth it at all

What is appetite, really?

Even though I lost weigh, I still feel down about my body.

30 Day Accountability Challenge - Day 29

Getting My First Sixpack at Age 33

Putting my cat on a diet has helped me stick to my own diet!

I chose something else.

11lbs down. 20lbs to go! I think i figured out the secret to making progress..?

UPDATE: I am the '3 bowl cereal girl' - and I've lost 3 pounds!

Turning frustration into gratitude.