FITNESS TIPS

Freshman minus 20!

Daily Q&A Post for Saturday, 01 May 2021 - No question too small!

24-Hour Pledge - Saturday, 01 May 2021 - The Plan for Today!

I am struggling with the whole "eat what you want because food is fuel and not the enemy" but knowing that if I take that approach to living and eating the way that I want to - I will gain all the weight back that I have now lost two times over.

SV/NSV Feats of the Day - Saturday, 01 May 2021: Today, I conquered!

Day 1? Starting your weight loss journey on Saturday, 01 May 2021? Start here!

[Directory] Find your quests here!

Day 1, again.

Fallen off this past month

Restarting my weight loss journey and could use some advice!

how to lose without counting?

Does anyone here have ADHD and struggle to lose weight?

Finally found a space to share!

Low calorie dense foods to make tasty meals? Im bored of chicken rice and veggies

Stuck at the same weight

Postpartum weight loss

Feeling lost.

I’m going to college next year and I’d like to shed some weight.

I lost almost 50 pounds in 3 months!

Can I change my life in a year?

[Challenge] European Accountability Challenge: April 30th, 2021

I have put on 55 pounds in just over a year

Is “starvation mode” a real thing?

Terrified of my loose skin in Navy bootcamp.

I have no idea what I’m doing

NSV Is that a Tricep in my Chicken Wing?

I feel like I'm not making any progress, and it's really discouraging

How does a chubby girl become slim thicc?

[Century Club] April 29, 2021 - Have you lost or need to lose 100 lbs or more? Here’s a thread just for you!

30 Day Accountability Challenge - Day 29

Can eating too few calories stunt weight loss?

NSV: I’ve eaten a serving of veggies with every meal this week!

Weight gain after heavy antibiotics?

Losing fat... thirsty?

171 —> 210 M16

I got fat during covid... 😞

Long time lurker turned poster

I struggle with portioning - a gripe from a short person

Dilemma over soda

I didn't know how. So I just did it.

Daily Q&A Post for Thursday, 29 April 2021 - No question too small!

Day 1? Starting your weight loss journey on Thursday, 29 April 2021? Start here!

For people who have lost 50lbs+ how did you trust the process in the earlier stages of weight loss?

24-Hour Pledge - Thursday, 29 April 2021 - The Plan for Today!

Emotional eating

[Challenge] European Accountability Challenge: April 29th, 2021

Track with Me Thursday! Get Your Calorie/Fitness Tracker and Journey Along with Your Social-Media Friends on MyFitnessPal, Fitbit, LoseIt!, Instagram, Garmin, etc.

Do you always have to suffer through heart palpitations to lose weight?