Im trying to lose roughly 5 percent body fat. Currently on a 500 cal deficit.
Im female, 5'10, 25 years old, weigh 80kg and I strength train x4 a week. Im on 30% carb 40% protein and 30% fat.
I find i can't have some of the healthy foods I enjoy because they are so calorie dense: avocado, fatty fish, full fat milk
So my question is, what are some foods I can add into my diet that I can make nice meals out of but aren't so calorie dense? Bonus points if you can provide an example of how you use the ingredient in a meal. Bonus bonus points if they prioritise protein intake.
Im allergic to eggs so can't have those
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/n1pk9v/low_calorie_dense_foods_to_make_tasty_meals_im/
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