Hello losers,
Thursday! It's my Friday!
Weigh in daily, enter in Libra & report here even if I don’t like it: 239.2 this morning. Progress over perfection.
Stay within calorie range (maintenance): Trying for a deficit, at worst I don't want to go over maintenance. 12/26 days.
Exercise 5 days a week: Lunch walk & stationary bike, 30 minutes each plus arm reps & posture poses. 22/26 days.
Self-care alone time & ten deep breath cycles a day: Check mark on the breathing. Check mark on alone time.
Try a new recipe once a week: Going to try some stir fry soon, making my own sauce & everything. Turkey pesto meatballs, cauliflower rice taco bowls, sesame roasted salmon, roasted chickpeas & crispy coated pork chops. 5/4 weeks.
Write 1500 words a day 6 days a week: Not tonight my friends, need some down time.
Do a mindfulness exercise: Going to have a long shower & do breathing exercises.
Todays gratitude list: Grateful for old friends & sun butter!
Your turn kids!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/n1jwzg/30_day_accountability_challenge_day_29/
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