FITNESS TIPS

I can never stick to it

115 lbs. down but still struggling & looking for advice.

Losing weight for life (discouraged)

[Directory] Find your quests here! -

My Decade Challenge and 500 lbs > 199 = 300 lbs lost journey, made it to Onederland!

New year, new you. You CAN do this

New Years Resolution TW: Eating Disorder

Gained back 12lbs over the span of a month and a half- damn you, holidays!

Well...... here goes nothing

So, this year I decided not to wait for New Year to make a resolution.

At least 20 (kg) in 2020

After all that work, I finally have acquired a neck

Weight loss goal/New Years Resolution

What a whirlwind 2019 has been! Here’s to reaching our goals in 2020! #workinprogress

Body disproportioned during weight loss.

Anyone wanna do a “no sugar January” with me?

I'm trying to do it the healthy way this time.

If your New Year's resolution is to lose weight, maybe try taking it slow and use January as a month where you think about your relationship with food (or as mental exercise), then slowly incorporate physical exercise after a couple weeks in order to not overwhelm yourself and risk failure.

I see a lot of back and forth on 'very low calorie' diets, any advice would be appreciated.

Helping a friend lose weight and get fit, need help with calorie estimation

I think it finally clicked

How will I know when to adjust my calorie intake?

To all those starting exercise or going to the gym as part of your New Years resolution.

(Story time) I blew $250 on an 8 week plan from an Instagram fitness coach and GAINED weight

A new start in a new decade

I have to succeed in 2020

Tantrum Tuesday - The Day to Rant!

Beginning again

How do you reward yourself without food for milestones?

does anyone feel odd about their body after losing a lot of weight?

Q1 Goals

Tomorrow is a new day

Without exercise?

Therapist wants me to stop tracking my food as it repeatedly spirals into a harmful, obsessive, overly restrictive, ritualistic anxiety outlet when I feel out of control with my life. I am terrified of not logging my food because I so badly want to lose weight.

NSV: I beat my high school mile time!

Do I Really Need To Lose Weight And How?

Husband told to stop dieting since it isn't working and makes me miserable

Decided to get brave to make a post. Just looking for some good hard advice. Please :)

Can you comment on your partner’s weight if they’ve always been overweight? Struggling with intimacy due to attraction (Potential NSFW text content)

I feel like I did horrible today...

Almost cried on the scale at work and again in a fitting room (SV and NSV!)

Knowing is not doing

Day 3: Traveling and Dieting is No Bueno

Hello! :) I plan on doing keto starting January first, and I know I can do it. This year I want to push myself further to lose the weight. I have everything together except my mental health..

Daily Q&A Post for Monday, 30 December 2019 - No question too small!

Need weight loss advice

SV/NSV Feats of the Day - Monday, 30 December 2019: Today, I conquered!

Calorie Tracking Question

Help with a full time focus on weight loss?

Having trouble losing the last bit of weight

I have a really weird (gross?) goal...

Fodder for your brain

Gains... Muscle or belly?