I still stayed under 2,000 calories eaten today, but I feel horrible.
I am F, 18, CW 235?, GW160. I have been on my weightloss journey for 8 days now, so far so good, until today. I'll show you what the last 8 days has been like, I still feel like I'm not doing enough.
Day 1: I ate 1,212 calories. Did 10 minutes of light weights to stretch, 1 hour of digging outside because we're digging a pond, then ran 1.6 miles.
Day 2: I ate 1,291 calories. I walked 6 miles.
Day 3: Christmas Day, couldn't keep count of calories, but I'm assuming I ate around 1,500 calories or less Walked 4.76 miles.
Day 4: I ate 1,001 calories. Walked 7.91 miles.
Day 5: Ate 1,219 calories. Walked 1 mile, 30 minutes of light exercise, 5 minutes running up and down stairs.
Day 6: I ate 1,022 calories. Walked 3 miles.
Day 7: I ate 1,280 calories. Walked 2.80 miles.
Day 8: Current day 12/30/2019. I ate 1,800 calories..... Because half a pizza was set in front of me and I couldn't resist. Luckily I only had a small salad for breakfast, so I'm still 200 below 2,000... I guess I wouldn't be so bummed about it if I was able to exercise like all the other days in the past 8 days, but today there's bad weather out and the power went out. So far there's not much I can't do, but I'll most likely do some sort of indoor exercise, like squats or something. I know that some may think that the amount of calories I'm consuming each day is too little, but besides day 1, I have been feeling great, no hunger at all. I haven't felt weak at all. It's amazing how full I feel after only eating a meal that's 300 calories for breakfast, instead of 1,000. I hope I've been doing good, I'm proud of the amount of exercise I've been able to do though, my boyfriend has been really supportive and makes sure we go out and exercise everyday. Just not today... Am I doing ok? I've had no thoughts of binging, just ate a little extra today. Also, at the rate I'm going now, would it be possible to lose the 75 pounds in 10 months? Thanks!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/ehuzz4/i_feel_like_i_did_horrible_today/
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