Help with a full time focus on weight loss?

I work from home and turned my second bedroom into a small gym.

Simple stuff, bike trainer, flat bench, dumbbell set, kettle bell set and other odds and ends until winter is over.

I've got 7 months till a particular date and my business is on a planned down swing. Aka fitness will be full time. I'd like to only focus on that.

What would that look like?

Like, if you just had a 40 hour work week dedicated to fitness and cooking meals.

I do keto and IF (16 8) and already know what excersises to do. I'm not a beginner but this is my shot at 100% focus. However I haven't lifted in years, so "newbie gains" would happen.

What I dont have is a daily/weekly schedule for full time healthy living.

You may see that dedication on biggest loser, I'm not that size. I've got about 70lbs of fat to shed and ideally 20 lbs of muscle to put on for my goal.

I've got time to cook, exercise, and rest all day every day for 7 months. Anything out there I should read?

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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/ehipim/help_with_a_full_time_focus_on_weight_loss/