This starting out part is going to SUCK. You are going to get winded fast. You are going to see other people making things you can’t sustain for five minutes look easy. You are going to get to points where you feel like you can’t catch your breath. Stick with it anyway. Try a little more each day. Cardio endurance builds surprisingly fast. You’ll be surprised how much progress you make when it comes to your endurance in just a few weeks. Consistency is the most important part though. Don’t skip the gym because you had to stay a little late at work. Or you had a late night the day before. Or you took a walk and that should count as your workout. If it’s a gym day, go to the gym. No excuses.
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/ehz60t/to_all_those_starting_exercise_or_going_to_the/
Comments
Post a Comment