FITNESS TIPS

Update: I’m doing it. I’ve lost 6 lbs!! I’ve started yoga and kept a healthy calorie deficit (even during Christmas!)

Anyone had success with simply portion control?

I am going to get into the best shape of my life. Any tips?

Cheat meal, and actually feel awful

How would you explain the feeling and perks of being healthy to someone who has never not been fat?

Made this google sheets CICO tracker for Apple Watch users :)

Super Frustrated at this point [Rant]

More than 73% of American adults are overweight or obese

Formerly obese people, please tell me your success stories (trigger warning: death)

It took until I lost some weight for me to figure out I had synesthesia

Losers of Reddit, what changed between your failed attempts to lose weight and your successful attempt?

Question: How would you explain the emotional toll of your long-term morbid obesity to someone who has never been fat?

I AM doing this