FITNESS TIPS

SV/NSV Feats of the Day - Tuesday, 29 September 2020: Today, I conquered!

Day 1? Starting your weight loss journey on Tuesday, 29 September 2020? Start here!

Daily Q&A Post for Tuesday, 29 September 2020 - No question too small!

Confused- weight loss feels too slow but on paper is too fast? Yet I haven't actually lost much weight? Any insight appreciated

I thought I'd feel a little better by now?

Why am I not loosing weight?

[Challenge] European Accountability Challenge: September 29th, 2020

I'm now a healthy BMI. Here's my story and some of the temporary and also permanent lifestyle changes I've made.

The last belly fat but at what cost?

Is exercising while eating at a 1,000 calorie deficit unhealthy?

I tried my wedding dress on today and...

I feel like I lost my curves

I feel like im getting nowhere...