FITNESS TIPS

It's not a race, it's a marathon.

It feels like no one has noticed

Not a big fan of roasted veggies, how do I get more greens into my dinner?

I'm changing my life, one step at a time (literally) 210lbs-159lbs

I am losing weight but am I doing it right?

[article] About 40% of US adults are obese, government survey finds (AP)

Just a post of appreciation and shock

Protect Your Energy

I feel like I can’t lose weight without starving myself, I really want to lose weight but don’t want to ruin my body? Any suggestions?

Maybe posting here will help?

I’ve lost 13.4 pounds since December 29, 2019

SV/NSV Feats of the Day - Thursday, 27 February 2020: Today, I conquered!

Help! I’m Getting more and more self conscious even though I’m loosing weight ?