FITNESS TIPS

From Nov 2019 to today: down 130 lbs & still a ways to go to my goal weight

Day 1? Starting your weight loss journey on Monday, 01 March 2021? Start here!

[Directory] Find your quests here!

I want to lose it, I want a healthier lifestyle, I don’t want to live like this anymore, advice?

Lost 15 lbs last year, kept 10 off, ready for more.

I used to like unsolicited comment on my weight loss but now I hate it.

Motivation Monday. Get and give motivation for yourself or others.

How could my maintenance calories be so high?

MyFitnessPal - Active or Very Active?

30 Day Accountability Challenge - Day 28 February Wrap Ups!

Getting serious about my goals after being the highest I’ve ever been.

Math when my brain is fried

Loose skin help please!

Trying to figure out my lifting and calorie needs!!

Is it true that cheat meals are good for temporarily increasing metabolism?

Is there any way I’m not losing muscle?

Running and body recomp

I really don’t want to be “strong” for following my “meal plan.”

Question about Alli

Stuck at 140

I've lost 15kg since September!

Did HIIT For The First Time Today With My Normal Cardio Routine

Lost almost 20lbs so far BUT

Workout advice for someone who dislikes exercise?

Scales lie and it's rude

Was it worth it?

80lbs lost during the last year, thoughts on the experience

Is it just me struggling to lose weight during lockdown(UK)

Does the urge to pig out on sweets lessen the more times you successfully do it?

Hello Everybody!

Anger at my family for letting me get fat

[Challenge] European Accountability Challenge: February 28th, 2021

Growing up fat...

24-Hour Pledge - Sunday, 28 February 2021 - The Plan for Today!

Daily Q&A Post for Sunday, 28 February 2021 - No question too small!

Day 1? Starting your weight loss journey on Sunday, 28 February 2021? Start here!

SV/NSV Feats of the Day - Sunday, 28 February 2021: Today, I conquered!

F. 28. 5'8 CW: 215lbs Whiney and desperate.

I'm around 210 pounds, 5'4. I was wondering if anyone else would be interested in maybe doing this together?

I’m at my heaviest and I need to fix it ASAP

Dang, finally got the right mindset and got my body in sync

I've lost 2,7kg (5 lbs) in one week and I feel like I'm on a roll but also terrified

Did I really undo so much of my progress in just a week and a half? (Vent)

If you have ever considered a DEXA scan, DO IT!

Anyone ever experience a “woosh” after a refeed day?

Topamax and long term metabolism issues

Need some idea regarding Work out trainings experienced folks pls suggest.

Not eating enough was actually what kept me back for so long...

Reluctant cheat meal

Period pain, cravings and no weight loss