Running and body recomp

Hey all! I’m 21 and F. I try to avoid weighing myself as I’m recovered from an eating disorder (ED).

I’ve always been slender, but I’ve gotten into running the past several years.

Recently, I’ve really increased my km and noticed changes in my body (without changing my diet). My boyfriend insists I don’t eat too much (him being a health conscious individual himself but also wary of my ED history).

I do a fair bit of core training so I still have a flat stomach and ab definition (when IBS doesn’t act up and make me bloat), but my legs are quite muscular from just running!!! My bum has gotten larger, too. I’m wondering if it’s because half of my running route is uphill. The more I run, the more thunderous my thighs get and I really dislike this. Objectively, I’ve noticed people compliment my physique a lot but I personally just want a more “dainty” appearance.

Running feels so good though, so I don’t want to stop just because I’m putting on muscle mass. (I’m a busy student so I need the stress relief).

Also, is there a way to check if it is, in fact, muscle? I mean, I can flex my leg and it all gets hard but I just want to ensure I’m just not preferentially putting on fat onto my legs.

I’m sorry for this insecurity-fuelled post - just was hoping someone could please guide me.

Thank you!

submitted by /u/strawberryjamsammy
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/luwcoj/running_and_body_recomp/