And holy cow, it kicked my butt.
I'm getting older lol that's reality. And as a result, loosing belly fat, in particular, is harder and harder, and this pandemic has been exactly 0 help in that!
So, I'm shaking up my diet and exercise routine a bit.
Rather than only looking at calories, I am also upping my protein intake. I'd noticed that I'm not losing weight as fast as I used to (yay, age!) so now, I'm trying out HIIT, too.
I'm not going to lie... It was way harder than I thought haha! I have alright endurance, or so I think, but wow... The burn is real!!!
Regardless, I hope it works!!! I plan to keep going : D
What kind of exercise do you do? What's your favorite?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/lutlwe/did_hiit_for_the_first_time_today_with_my_normal/
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