Lost 15 lbs last year, kept 10 off, ready for more.

F35, SW 185, currently around 172, GW 150...

I started trying to lose weight around August last year and by November I saw some success but was also getting way too obsessive and unhappy about counting calories. So I decided on a long break. I needed to focus on work and my happiness. I have a history of disordered eating and I know when I’m taking it too far.

But... I’m ready to go again! I feel like I know a lot more about myself after last year and I am hoping I can make another step towards my goal.

I know absolutely none of this is impressive but I’m proud of going at my own pace and prioritizing holistic health and sustainable changes :)

submitted by /u/health_throwaway_161
[link] [comments]

from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/lv0ogi/lost_15_lbs_last_year_kept_10_off_ready_for_more/