FITNESS TIPS

[Directory] Find your quests here! -

For me

Don't rush and overcomplicate weight loss

I never thought I'd post here

Feeling weak, discouraged, and lost with fitness

Running with LoseIt - 8/31/2020 - Runners Rules of of the Road

30 Day Accountability Challenge - Day 31

Getting used to: Being Full ≠ Being Fat

Afraid to go on the scale

Your fitness journey should be for you and nobody else

As of September 1st 2020 I will begin my journey into weight loss

How do you find a good balance between under-eating and overeating?

Does CICO really work?

Day 1? Starting your weight loss journey on Monday, 31 August 2020? Start here!

I went in for a CT scan for something different but ended up discovering I have very early signs of fatty liver. I’m only 23.

Daily Q&A Post for Monday, 31 August 2020 - No question too small!

I hit a big milestone, then lost the desire to continue.

How fo you count calories when cooking for many?

I am barely 5'1 and almost 200lbs

Looking for some inspiration on how it feels physically to loose weight.

Plateau or doing something wrong???

I hit 400lbs

Today is the day I'm going to start again.

I had a big weekend of eating

Motivation Monday. Get and give motivation for yourself or others.

[Challenge] European Accountability Challenge: August 31st, 2020

Can’t break the cycle

8 week weight loss plateau, water weight?

Had a doctor give me a talking-to about my weight

Is my diet good?

The Power of Mindful Eating

Tomorrow It Changes

30 Day Accountability Challenge - Day 30

Update 2 💕(and a question!)

Made the mistake of sharing weightloss journey with my mom

SV/NSV Feats of the Day - Sunday, 30 August 2020: Today, I conquered!

Day 1? Starting your weight loss journey on Sunday, 30 August 2020? Start here!

How do I measure body fat percentage properly?

Nutrition / diet books recommendations ? Looking for science & fact based. Not diet fads.

Doing everything right and seeing no results. Need advise.

24-Hour Pledge - Sunday, 30 August 2020 - The Plan for Today!

Any vegans here? Any tips for vegan weight loss?

Today’s my cake day and I’m not eating cake.

I’m finally back into the 200’s!!!

Weight-loss/Diet embarrassment.

I don't know what to do anymore and I'm losing hope.