Hello losers,
Feel free to wrap up here or on tomorrow's post. I'ma wait for tomorrow!
Sign up post is up!
Weight by end of month (199 lbs, preferably trend weight): Better. I'll fess up by end of month.
Stay within calorie range (1500 weekdays, maintenance weekends): Maintenance for the weekend.
Exercise 5 days a week: 90 or so minutes of fast jog walkies. 20/20 days.
Self-care journaling (once a week, 60 minutes): Will do some tonight. 4/4 weeks.
Self-care time (working on love journals, beauty treatments, drawing 14/27 days): Ordered skin care products and new body wash. Forgot top coat. Whoops.
Try a new recipe once a week: Baked donuts, enchilada casserole, bbq hummus, more different enchilada casserole, dressing(s), crock pot mashed cauliflower & ground turkey almost stroganoff. 6/5 weeks.
50 pages of The Body Keeps the Score: Not today. 0/50 pages.
No fast food or candy from the work dish: Streak day 6.
Be present in my body & accept the sensory feedback: Body says more exercise yes please endorphins. Getting it!
Be more mindful & express gratitude, avoid the hedonic treadmill: Grateful for trashy reality tv and a quiet night in.
Your turn kids!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/ijm5sk/30_day_accountability_challenge_day_30/
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