FITNESS TIPS

SV - Down 90 lbs in 6 Months

At my lowest weight but looking fatter than I have been? (Fat is softer)

Is my TDEE calculation right? Does it apply on off-days too?

If you have lost weight and you’re still wearing your old clothes...

I don’t want to spam but I didn’t want my last post to be a big essay of nonsense

Complacency is going to kill me

Got under the 200lbs, 7lbs lost in a month. Feeling great

Down 4 pounds since my first weigh in! Not much but I'm glad!

My biggest motivator for losing weight

Lost 40 pounds! Struggling with maintenance.

Finally hit 140 lbs!

Screwing up sometimes is okay. Self sabotage is not.

Don’t mind me, this is just an accountability post