FITNESS TIPS

Lost 66 lbs, wear pretty much the same size

It's been more than a week since I started.

[Challenge] European Accountability Challenge: April 1st, 2021

Day 1? Starting your weight loss journey on Thursday, 01 April 2021? Start here!

[NSV] Cleaning out my closet (literally and figuratively)... But what to do with all the clothes that are now too big?!

Depression, Injuries, & Weight Gain

[Directory] Find your quests here!

Stretch marks

Healthy (ish) diet, calorie cutting & tracking, exercise and metformin are all not working. What's left to do?

So glad I bought a bike

In regards to processed foods

Long term weight loss

[NSV] I did my first pushup today!

Scared of disappointing everyone

What are your best weight-loss "hacks" that make this journey easier/more enjoyable/tolerable? I'll start...

I did not want this to be my next post

Currently trying to lose some body fat

I’m still disappointed with how I look on photos

Q1 in the Bag

I blundered yesterday. But that doesn't mean to let that failure justify giving up.

Hairy and in pain

Should bone mass decrease??

Tips needed..

Help needed.

Plateauing - need help

[Challenge] European Accountability Challenge: March 31st, 2021

Minor progress update

Daily Q&A Post for Wednesday, 31 March 2021 - No question too small!

Done losing! Now what?? (Maintenance struggles)

Day 1? Starting your weight loss journey on Wednesday, 31 March 2021? Start here!

Everything else is more important than taking care of yourself?

24-Hour Pledge - Wednesday, 31 March 2021 - The Plan for Today!

SV/NSV Feats of the Day - Wednesday, 31 March 2021: Today, I conquered!

2nd UPDATE - I've had enough (W2)

Weigh-In Wednesday (Share Your Numbers)

Started my 15 week journey...

How Can I Help My Food-Insecure Overeating Boyfriend?

By how much do I increase my daily budget (currently 1300) if I begin working out 30 mins a day?

Nobody had noticed

Can protein powder be used as meal replacements?

30 Day Accountability Challenge - Day 30

I don't understand how I haven't lost any weight despite an avg daily deficit of 3k calories

Advice for that last 10lbs?

Daily Q&A Post for Tuesday, 30 March 2021 - No question too small!

Tips for mastering low BMRs

Scared of seeing anyone

Down 35 lbs but feeling even worse

[Challenge] European Accountability Challenge: March 30th, 2021