I’ve been following this sub since October when I started my journey and I’ve lost 20lbs! 5’5 27F SW173 CW153 GW145 (or lower). It’s been great and I’ve really appreciated this sub. Over the last month however my weight has stayed stable. I know it’s partly because my TDEE is lower now that I’ve lost so much so I did adjust that in MFP. Most of the way down I ate 1400 calories on sedentary days and 16-1700 on active days (walking 3.5 miles or attending spin class). Now I’m down to 1300 and it sucks. I’ve been less consistent in March with exercise and stopped counting for a couple weeks but just tried to ‘be reasonable’ with what I ate. So in short I’ve gotten lazy with it.
I’m still not where I want to be and want to lose at least another 8lbs. Any advice for staying on track for this final stretch?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/mgsr8n/advice_for_that_last_10lbs/
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