5'11; Male; 18; SW-222lbs (101kg); CW-163lbs (73.9kg); Duration:16 weeks current b/f %- 20-25
I started a strict 500 calories low carb, high protein diet on 8th December last year along with light (1 hour, cardio+ dumbell lifting) exercise. It's been 4 months now and I have dropped nearly 60 pounds which I think is a lot. I am really happy with the weight loss, but I still have a little belly and chest fat left and its driving me mad (because t-shirts look strange on me now), during the last 30 days I lost 9 pounds, but I hardly lost any belly/chest fat.
I realize that the 60 pounds I lost was not pure fat, 15-20 pounds can muscle and water weight, but I really had hoped that I would look great when I hit 160 pounds and apparently that's not the case.
I am ready to lose upto 22lbs (10kg) more, but I don't think I am ever going to lose my belly and chest fat. just my neck is going to get thinner and I will end up looking like a skinny-fat douche who is too lazy too hit the gym. ( I can't join proper gym because of the covid restrictions in my country.)
PS: I have been overweight since I was a kid, because of bad diet habits. I think this has something to do with the stubborn fat.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/mh02nc/help_needed/
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