FITNESS TIPS

[Directory] Find your quests here! -

My weight loss

[Serious] Lost 123 lbs, but i'm ALWAYS hungry. Please help.

24-Hour Pledge - Sunday, 01 March 2020 - The Plan for Today!

I lost 60 pounds in six months: 238 to 178

Finding trouble managing intake and exercise since my schedule is packed in grad school, has anyone had success with IF? Looking for more fluid ways to manage my caloric intake.

rant: Will I ever lose it?

Looking for Advice and Suggestions

How to stop food cravings after workouts?

My body is suffering after my most recent cheat day... I don't know how I did it so regularly before!

I really needed this right now

Going hard all of March. No excuses!

I’m finally doing it!

Trying to get healthy again

How to stay positive?

Struggling to lose fat

Just started taking back my life and it feels pretty good :D

Don't know where to go, no reddit dedicated to Duromine

Just wanted help with my weight and exercise

Day 1? Starting your weight loss journey on Saturday, 29 February 2020? Start here!

Daily Q&A Post for Saturday, 29 February 2020 - No question too small!

After some advice to move forward with toning and my goal weight

Hitting a plateau, all tips appreciated

SV/NSV Feats of the Day - Saturday, 29 February 2020: Today, I conquered!

24-Hour Pledge - Saturday, 29 February 2020 - The Plan for Today!

How much does alcohol make you overeat and how do you do deal with this?

Trouble overcoming nervous snacking/eating.

It’s hard to say “no”

[Challenge] European Accountability Challenge: February 29th, 2020

Needing to lose weight (high cholesterol)

I really need to find a solution

A year and a half ago, I never thought I would actually do it....

How to Stop 'Treating' Myself with Food

Started binging, advice on how to get back on track?

What is your fitness routine?

Making progress

My weight loss journey from 280+ pounds to 171.2 as of today :)

Started doing body weight exercises, scales stopped moving

I gained it all back during pregnancy, didn't lose any, and now need guidance please

I’ve lost the weight...but

Starting again..

SV/NSV Feats of the Day - Friday, 28 February 2020: Today, I conquered!

[Challenge] European Accountability Challenge: February 28th, 2020

M14, 5'7, sw:210, cw:165, gw:145 going through some serious issues, help would be appreciated.

new nurse, embarrassed, & lost

Rude comments from everyone?

I officially lost 22 lbs since starting in October!

35lbs lost since Oct 2019 - Weight-loss Journey

24-Hour Pledge - Friday, 28 February 2020 - The Plan for Today!

Finally taking the steps!

I’m gonna lose it if I don’t lose it. You know what I mean?

"How do I want to feel later?"