Hey I’m a younger guy 15, 106kg or 227lbs I know people say you haven’t grown into yourself until your 18 or older but I hate the way I look and I’ve been trying to change it, I know I’m overweight and I don’t like that I’m almost double the norm weight I should be for my age.
Over the past 5 to I’d say 7 years I’ve done multiple sports all that fell over until I got to a martial art which my teacher told me to get into better shape by doing runtime exercises (don’t worry they worded it nicer than that). They said to start doing sit-ups pushups and squats and add one extra rep to each per day which I followed, but after a few months I found it hard to keep track so I just went to ten each day (well tried to at least) till I hit a milestone for myself 100 of each, then another milestone 200. (I’m planning on getting to 1000 before July might be overexerting myself)
And I’ve been doing this for over half a year and I’d like some help I try to watch what I eat and watch the stretches I do before and after my workout but I’m wondering “maybe I’m doing it wrong” such as form or other, maybe diet ... I know I shouldn’t be worry about this but I’d appreciate the help
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/fbb45c/just_wanted_help_with_my_weight_and_exercise/
Comments
Post a Comment