am 19M, 178cm. I started at 90kg/198lb and am currently at 70kg/154lbs. I started in May and have lost 20kg/44lbs since then. I have been dropping 3-4kg/7-8lbs every month pretty consistently.
I was eating around 1600kcal a day, and started getting 10k steps a day in the end of September, I also lift 3-4 times a week to try and maintain my muscle mass ( not a lot).
But pretty much since the end of September my weight has been fully stegnant for 3 weeks without the scale going down a single bit, it started going down again over the last 2 weeks but so extremely slowly that it went down by like 200g/half a pound per week.
Any advice on what could have happened?
Or why it suddenly started when I got the 10k steps per day?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1xe3x69/weightloss_slowed_down_drastically/
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