I really need some advice and motivation from anyone who’s been through something similar. ❤️
After having my baby, I lost quite a lot of my pregnancy weight through diet and exercise. Then we went on holiday, I started eating more sugar, and gained around 5–6 kg back.
That was a year ago, and ever since I’ve been stuck in a cycle of trying, failing, starting again. 😔
I have a very energetic toddler, poor sleep and I’m exhausted all the time. I’m also constantly hungry and struggling badly with sugar cravings. Then I feel so guilty whenever I eat something like cake, which makes me feel even worse.
I’m 66 kg and 5’1”, and I’d really like to get down to around 57–58 kg. I don’t want to lose loads — I just want to feel comfortable and in control again.
So please share what actually worked for you:
How did you break the “I’ll start again tomorrow” cycle?Any tips for sugar cravings? How did you manage weight loss with a toddler and no energy?
I’m feeling really low and frustrated about this, so I’d genuinely appreciate any advice, encouragement or realistic tips. ❤️
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1wzs7eu/weight_loss_advice/
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