Hi guys. I'm going to start my weight loss journey for the first time. I'm 22F, 5'1, 140lbs. My doctor told me to lose weight.
I've been pretty skinny my whole life, though with a round face. However, after entering university abroad, living alone, I gained a lot of weight, which is most likely due to my unhealthy diet and lifestyle at that time. I thought it would go back to normal eventually, but here we are 2 years later and told to lose weight.
Anyways, my personal target weight right now is 100lbs but as long as I reach 110lbs (which was my weight 2 years ago), I would be satisfied.
Can I get any tips and suggestions (and motivation please)?
I read a post saying that I should start with changing one thing at a time, so I'm starting with the calorie deficit. Based on my lifestyle and weight, I burn around 1,600 calories a day so I'm trying to maintain a daily deficit of 300-400 calories.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1wy2bh4/starting_my_journey/
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