I have been losing weight slower than i should lose with the deficit i currently have the past few months. Everyone knows the feeling of having to lose the last kgs that take an eternity, the frustration the impatience! I had been neglecting my sleep thinking it didn't matter that much because 6hrs is still a fine amount, but lately i've been sleeping between 8-10hrs and the scale drop has been just insane.
How come 2-4 more hours of sleep play so much into weight loss? Would someone have a good answer? Taking incount no snack at night 😅
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1x8wc5t/people_neglect_sleeping_so_much/
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