Hiya everyone
For short I'm a 18 year old female, mostly sedentary (less than 5k steps a week) 5'5ft height and 87.5kgs
I've already lost 40kilos in the last year by being in a deficit, my starting weight was 127kgs
I started maintaining on purpose for a bit while I had full bloods to check that I was still healthy and could keep going
My goal weight is to end at 70 kilos so I need to lose 17kilos more
I recently started dieting again back to 1400 calories but I've never felt so hungry, to the point I end up "resetting" my calories at 12am just to eat. I know calories don't reset therefore it might be hindering my progress even if I calorie count
I have found 1700-1800 calories to be my best calorie deficit to maintain my fullness, this is with adiquete protein and nutrients in my diet
My problem is I haven't been losing if at all on this amount, my bmr is 1600 I believe but my maintenance I believe calculated to 2000 so I should still be in a deficit and losing, even very slowly at least?
I'm losing maybe .2 kilos every couple months, is this normal or is this lack of proper calculation?
I really want to lose 17 kilos by April 2027, so do I go down to 1400-1500 and deal with the hunger pangs? Or do I stick to what I am now and accept defeat that it's going to be a lot slower
Thanks a lot!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1xal2wc/losing_weight_faster_after_massive_weightloss/
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