Basically the above. I'm turning 40 next year and I hate the way I look and feel.
I have two kids who are 6 and 4 and a very demanding job.
I am currently seeing a PT twice a week but I've gained weight because my diet is out of control.
What are some simple ways to meal prep, fit in more steps and not just eat my kids left overs?
I've done it all before but I'm exhausted, burnt out and if I'm completely honest probably also slightly depressed.
I've tried GLP-1s but regained the weight and then some after I went off them.
I need help!
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1x8whj7/im_120kgs_and_the_heaviest_ive_been_in_my_life/
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