I've been concerned with losing weight for a while, I'm 22, 154kg and 193cm, so definitely over the limit. I'm suffering from depression and I'm very withdrawn, I'm recovering slowly and trying to better my life, losing weight and eating healthier I think will give me a major boost.
I cut off soda for a while now and drink sparkling water, I also cut off cereals, they used to get me full but I'd feel gross after that. Instead I have black coffee and a jam sandwich for breakfast(not the healthiest thing in the world but I feel better about myself)
Now here comes the issue, I was born in Italy, so my diet has always been, pasta, dairy and other high carb/fat food. With depression also comes lack of motivation so I prefer quick and cheap easy meals to get it over with, and, suprise surprise, easy meals are often unhealthy! Especially affordable ones.
I'm looking for help regarding planning a diet that is super easy to make, won't break the bank and is fulfilling, so I can stop feeling gross when I finish eating a pot full of spaghetti with mushroom sauce.
This is my first Reddit post I think and I hope I can receive some support in living a healthy sustainable lifestyle,
[link] [comments]
from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1x8yjyb/i_want_to_fix_my_eating_habits_and_lose_weight/
Comments
Post a Comment