I’m 16f and I weigh a little over 200. I’ve always been bigger but it’s never been this bad and I’m worried. I used to be relatively healthy but then I started dating my bf and I got more comfortable with myself which led to me kinda giving up. Now all my friends are doing group costumes and mine is a little revealing but I still really want to be apart of it I’m just scared I won’t have a good time by worrying about how I look. I over eat a lot and I get barely any exercise but it’s time to make a change. I’ve wanted to pick up walking but I just always feel sluggish and I’m get overly anxious of the way others see me (another reason I want to lose it) I know I can do it I just need help on how to get into a confortable routine. I know I won’t lose much by Halloween but anything’s worth a try. I don’t want to be super skinny I just want to be comfortable in my body and healthy. Any help is appreciated
Edit: some more info - I’m abt 5’6, diabetes runs in the family, I walk to school so some excersise, I eat wtv my parents make but I also binge a lot of snacks
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1x5kalt/i_dont_know_how_to_start/
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