I don't think there has been a single day since I started my diet, and tomorrow marks week 3, that I haven't been starving, tired, and in a been in a bad mood. I get a little weak and dizzy too before meals. I wake up and the first thing in the morning my stomach is already growling and I'm hungry. Meals don't fill me up for long despite changing my diet to be much healthier.
Even if I eat massive amounts of low calorie high protein foods i'm still hungry very soon after. My lunch for today for example, chicken rice and mixed vegetables, mostly chicken. Filled the whole plate for only 400 calories. It was so much food I had a hard time finishing it yet I was genuinley hungry 2 hours later and had like 4 more hours to go. I tried snacking in between vs just eating meals and it doesn't make a difference.
Also I eat 1900 calories a day, but it feels closer to 1000. The only thing I can think is that since I was sedentary before and now i'm not so maybe i'm burning a lot more calories?
I really need some help hahaha. Is this just normal?
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1xew5qt/genuinely_constantly_hungry_even_with_healthier/
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