in beginning of august i weighed about 130lbs. i haven’t weighed myself recently, but i guessing i now weigh 145lbs (my old weight before i started counting calories).
its been caused by weeks of binge eating…triggered by stress from school and social factors, also my mental health. whenever i binge i always feel so ashamed and wanna break it but i easily fall into my cravings. my cravings are usually the same foods over and over again (ultra processed foods like pretzels and chips).
i know i can (cause i’ve done it before) and i want to lose it, especially bc i want to look good and feel good. i’ve realized my physical body truly affects my mental mood.
tbh im writing this just to feel better especially since i just binged.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1x794av/gained_15lbs_over_3_months/
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