Eating takeout now makes me feel awful, was it always like this?

I've lost about 14kg since April this year.

Ive mostly been consistent, instead of days where i binge, I have been eating at maintenance instead.

In that time ive had 4 takeouts, usually a Friday after a hard week and I dont have it in me to cook a proper meal. I eat healthily the rest of the week and the takeouts are becoming farther apart.

One thing ive noticed is that I always feel like absolute shit the next day.

I feel bloated and lethargic.

I know takeouts us a lot of salt, but Im someone who likes to consume a fair amount of salt, is it really that much saltier than what I make at home? I guess I know the answer.

Does anyone else experience this too? It puts me off eating takeouts almost completely.

I never noticed this when I was eating them regularly, did I just feel like shit all the time?

submitted by /u/Spider-Thwip
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1x9pdks/eating_takeout_now_makes_me_feel_awful_was_it/