I'm 14 years old and 133 kg, it's getting really bad and I want to change. I put my info in a tdee calculator and said I'm sedentary. It said my maintenance is 2900 cal. I'm looking for advice to help me get started. Should I start tracking my calories and if so do you have any tips, what should my deficit be? How do I track my parents homemade meals? I'm also looking for tips on exercise. Should I get a gym membership should or should I do cardio or both, how many times a week, what should my workout plan be (I have a knee injury on both legs so no leg day) what cardio should I be doing, I have a bike and legs. Any tips are greatly appreciated
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1x2vqfd/133kg_6ft_at_14_i_need_help/
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