Hey guys,
Popping in, more to hold myself accountable, share my plan (which I know won't be popular) and just help boost others on their journey and being totally honest, I'll likely need a boost from time to time myself.
So, about me. weighing in at 140kgs but hiding some of it well, people typically guess me at 120kgs.
I want/need to get into those double digits again!
So I'm going to get back into nightly runs/walks and find weekend activities that get me moving a bit more than I currently am.
Now, I suck at portion control, so I'm focusing on that this year, I also probably take in a lot of hidden carbs and calories, don't get me wrong, I know bread isn't great for me but I don't know what else to grab in the morning for breakfast whilst I rush out the door.
Unpopular plan incoming, set lasers to sting.
To get a bit of a kick start I bought some optislim (21 shakes) as they were on super special and I figured I could down some gross shakes for a week as a kickstart, do a week of normal eating, another week of shakes etc, hopefully to lose the first 5kg and then focus really hard on portion control and good choices once there's a visual result on the scales and some motivation to keep going.
shakes aren't sustainable long or even mid term, I just want to hit a point where I won't go back above where I started.
These things are the VLCD (compared to the LCD) and by George do they taste awful, so I'm gonna have to add a coffee shot or half a banana to get these things down.
Anyway, if you are still reading down here, thank you and I want to check in every week with what I did well and what I sucked at, you can mute me and I'll just scream it into the void as a record for myself, it's honestly all good.
Take care, be kind and thank you.
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1qp6fja/introduction/
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