I just bought a bunch of fruits that are in season so I can put them in the freezer and make smoothies when Im craving something sweet (which is basically everyday)
But I’m on a calorie deficit & I really want to cut down on sugar & carbs as much as I can so right now, I’m a little strict on what I can eat & what I can’t eat. Usually I’d be lenient with myself and let myself have ‘unhealthy’ snacks but I’m on a serious diet now so things are different this time😔.
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What are your favorite substitutes for when you’re craving sugar or sweet things? For me, I opted for fruits but I would like to mix something with them (I love yoplait / flavored yogurt but I learned they’re full of sugar and I hate greek yogurt so…)
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Are there anything similar to yogurt, acai bowls, etc that are actually healthy? or are smoothies my only option
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from loseit - Lose the Fat https://www.reddit.com/r/loseit/comments/1qp56wj/best_substitution_for_sugar_cravings/
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